ʻO ka hoʻohana ʻana i ka pōkole

ʻO ka pōkole kahi ʻano momona paʻa i hana mua ʻia mai ka ʻaila meaʻai a i ʻole ka momona holoholona, ​​i kapa ʻia no kona kūlana paʻa i ka lumi wela a me ke ʻano maʻalahi. Hoʻohana nui ʻia ka pōkole ma nā ʻano he nui e like me ka kuke ʻana, ka palai, ka hana ʻana i ka pastry a me ka hana ʻana i ka meaʻai, a ʻo kāna hana nui ʻo ia ka hoʻomaikaʻi ʻana i ka ʻono a me ke ʻano o ka meaʻai ma o ka hoʻololi ʻana i nā waiwai kino o ka palaoa.

ʻO nā mea hana a me ka hana ʻana i ka pōkole

ʻO ka pōkole ka mea nui i haku ʻia me ka aila ʻaila hydrogenated, ka aila hydrogenated hapa, a me ka aila hydrogenated piha. Hoʻololi ka Hydrogenation i ka aila mea kanu wai i mea paʻa, hāʻawi iā ia i ke kūpaʻa maikaʻi a me ke ola paʻa. I ke kaʻina hana, hiki ke hoʻoponopono ʻia ka paʻakikī a me ka hoʻoheheʻe ʻana o ka pōkole ma ka hoʻomalu ʻana i ke kiʻekiʻe o ka hydrogenation, i mea e hoʻololi ai i nā pono hana o nā meaʻai like ʻole.

ʻO ka hoʻohana ʻana i ka pōkole i ka kuke ʻana

Berena a me ka keke

ʻO ka hana nui o ka pōkole i ka kuke ʻana, ʻo ia ka hoʻonui ʻana i ka palupalu a me ka ductility o ka palaoa. No ka mea, ʻaʻole i loaʻa i ka makū ka pōkole, hoʻemi ia i ka hoʻokumu ʻana o ka gluten i loko o ka palaoa i ka wā e hana ai i ka berena a me nā pōpō, e hoʻonui ai i ka fluffier o ka mea i kālua ʻia. ʻOi aku ka maikaʻi i ka hana ʻana i kahi keke, hiki i ka pōkole ke kōkua i ka hahau ʻana i ka paila a hana i kahi ʻano māmā, e hopena i kahi huahana fluffier.

Nā kuki a me ka pāpaʻi

ʻO kekahi mea nui o ka pōkole ʻana i ka hana ʻana i nā kuki a me nā pastries. I ka hana ʻana i nā kuki, hiki i ka pōkole ke hoʻopau i ka hoʻokumu ʻana o ka gluten i loko o ka palaoa, kahi e ʻono ai ke kuki. No nā huahana pastry, e like me ka pastry Danish a me nā croissants, ʻoi aku ka nui o ka hopena layering o ka pōkole. Ma ka hoʻohui ʻana i ka pōkole i ka palaoa, ka pelu ʻana a me ka ʻōwili ʻana i waho, ʻo ia ka hope e kālua ai me nā papa pāpaʻi ʻala.

ʻO ka hoʻohana ʻana i ka pōkole i ka palai

Hoʻohana nui ʻia ka pōkole i ka palai, ʻoi aku ka nui o ka hana ʻana i nā meaʻai. No ka mea, ʻoi aku ka paʻa o ka pōkole a me kahi kiʻekiʻe o ka uahi, hiki ke mālama ʻia i nā mahana kiʻekiʻe no ka manawa lōʻihi me ka ʻole o ka haki ʻana. No laila, hoʻohana pinepine ʻia ka pōkole i ka hoʻomākaukau ʻana i nā fries French fried, moa palai, donuts a me nā meaʻai ʻē aʻe. Hiki i ka pōkole ke hana koke i ka ʻōpala gula i ka wā o ka palai, a hoʻemi i ka nui o ka ʻai ʻana o ka ʻaila, pēlā e mālama ai i ka ʻono a me ka ʻono o ka meaʻai.

ʻO ka hoʻohana ʻana i ka pōkole i ka hana ʻai

ʻAʻole kaulana wale ka pōkole i ka kuke ʻana i ka home, akā he hana koʻikoʻi nō hoʻi i ka ʻoihana meaʻai. No ka laʻana, i ka wā e hoʻoponopono ai i ka meaʻai wikiwiki-hau, hiki i ka hoʻohui ʻana o ka pōkole ke pale i ke ʻano o ka meaʻai mai ka loli ʻana ma muli o ka hau hau i ka wā o ke kaʻina hau. Eia kekahi, hoʻohana nui ʻia ka pōkole i nā pani pani, margarines a me kekahi mau meaʻai. ʻAʻole hiki iā ia ke hoʻolōʻihi i ke ola o ka huahana, akā mālama pū kekahi i ke ʻano a me ka ʻono o ka huahana.

Nā hopena olakino o ka pōkole a me nā mea ʻē aʻe

ʻOiai he nui nā pōmaikaʻi o ka hoʻomaʻamaʻa ʻana i ka meaʻai, ʻo kona hopena olakino kekahi i hoʻoulu nui i ka hopohopo. ʻO ka pōkole hapa hydrogenated kuʻuna i loko o nā momona trans, i hoʻopili ʻia i nā pilikia olakino e like me ka maʻi cardiovascular. ʻO ka hopena, i kēia mau makahiki i hala iho nei, ua hōʻemi mālie ka ʻoihana meaʻai i ka hoʻohana ʻana i nā aila hydrogenated hapa i makemake ʻia i nā aila hydrogenated piha, ka ʻaila pāma, a i ʻole nā ​​​​mea ʻē aʻe e pili ana i ka ʻaila ʻaila. He haʻahaʻa ko kēia mau mea ʻokoʻa i ke olakino ʻoiai e mālama ana i ke ʻano a me ka ʻono o ka meaʻai.

ʻO ke ʻano hoʻomohala e hiki mai ana o ka pōkole

Ke piʻi aʻe nei ka makemake o ka mea kūʻai aku no nā meaʻai olakino, ke hoʻololi nei ka hana a me ka hoʻohana ʻana i ka pōkole. Hiki i nā pōkole e hiki mai ana ke hoʻohana nui aku i nā aila mea kanu maoli a me nā meaʻai olakino ʻē aʻe, e hōʻemi a i ʻole e wehe loa i nā momona trans. Eia hou, hiki i ka ʻoihana meaʻai ke hoʻonui i ka pōkole hana, e like me nā huahana me ka waika oleic olakino a i ʻole nā ​​​​mea momona momona ʻē aʻe. E kōkua ana kēia mau hoʻomaikaʻi i ka hoʻonui ʻana i ke kiʻi olakino o ka pōkole ʻoiai e hālāwai ana i nā koi ʻoi aku ka maikaʻi o ka meaʻai o nā mea kūʻai aku o kēia wā.

Ka hopena

ʻO ka hoʻohana ākea o ka pōkole i ka kuke ʻana, ka palai a me ka hana ʻana i nā meaʻai ua lilo ia i mea waiwai nui i ka ʻoihana meaʻai hou. ʻOiai ke hopohopo nei nā hopena olakino, e hoʻomau ka pōkole i ka hana koʻikoʻi i ka hana meaʻai i ka wā e hiki mai ana ma o ka hoʻomaikaʻi ʻana i ka ʻenehana a me ka hoʻoponopono ʻana i ka haku mele. ʻOiai e leʻaleʻa ana i nā meaʻai ʻono, pono nā mea kūʻai aku e makaʻala i nā loli i kā lākou meaʻai olakino i mea e hana ai i nā koho meaʻai ʻike.